This course enables you to assess your own workstation, to make sure it is as well set-up and as safe as it can be.

By the end of the course you should be able:

• Understand the importance of DSE workstation assessments.
• Identify whether you are a high, medium or low-risk user.
• Recognise the effects of poor posture.
• Adjust your posture so you have a good posture while working.
• Adjust your workstation to suit you.
• Carry out a DSE risk assessment.